Share Comfort Freely, Please.
Transcend Bodywork llc
Generating comfort within your own skin.
Mouse Relief Ergonomic Exercise
by Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.
Portland Massage, Chair Massage, Myofascial Body & Energy work.
This tip can release tension from your finger tips to the top of your head. Notice how your elbow is easier to relax when you try this exercise. Once your elbow relaxes does it talk your shoulder into it too? Check out the Disco Exercise video for more arm ease.
Have fun being lazier!
Enjoy comfortably and happy new year,
Aaron
Friday, January 2, 2009
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