The Butt Bowl

This simple concept helped me feel and relate with the large motion possibilities of my own pelvis. I started off not knowing I could make choices about holding/positioning my pelvis and quickly found I was able bring comfort and support into activities that formerly pushed me(my spine) to the limit.
From sitting to snowboarding, keeping your butt squarely beneath your torso is the key to comfort. Take a Rooted Movement class for personalized instruction.

Enjoy Comfortably,