Neck and Shoulder Pain Positional Self Release

In the original spirit of this blog (freely available healthcare and life-force for the common Joe): I hope to save your pocketbook and your liver the cost of that Advil®. Because screw that aspect of symptom-suppressing Western Medicine that avoids addressing root cause of things you can fix yourself with a little care and “looking into”.  Enjoy this simple positional release that offers the opportunity to set down the weight that pain in your neck is helping you carry.  Please comment with your questions, or stories of how the video below helped you.

Yours in health,

Aaron & Technesoma™ Myofascial Therapy