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October 8, 2008 ~ Breath Surfing: Ride Your Own Wave

Breath Surfing: Ride Your Own Wave
By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.
Portland Massage, Chair Massage, Myofascial Body & Energy work.

If there is one movement I’d like everyone to know comfort in their entire range of motion, it’s breath. Breath is the center we can base all of our relationships of comfort on. The more you play with this exercise the more you’ll have control of your own moment to moment well-being.

Breathe Deep,