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Why soaking your nuts is best

When I started the Nutritional Therapy program at Nutritional Therapy Association, one of the first food concepts I had to wrap my head around was the practice of soaking nuts before consuming them to break down the enzyme inhibitors. Who knew you had to soak your nuts?  So, I’ve dived into the realm of nut […]

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Hydrate your body!

Hydrate your body! Did you know that hydration is the most common nutritional deficiency in America?  Hydrating your body is so important.  We’ve all heard you can go for weeks without food, but only days without water. On average an adult body is made up of 55-60% of water.  Our body can produce only 8% […]

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