Posts Tagged ‘nutrition’
Tips for surviving the holidays
These next few months are full of family and friends gathering to celebrate together. These celebrations are always centered around FOOD! Food is so very important on so many levels for our health. It really boils down to what kinds of food you choose to eat, and how much of this food you’re eating. Here…
Read MoreWhy soaking your nuts is best
When I started the Nutritional Therapy program at Nutritional Therapy Association, one of the first food concepts I had to wrap my head around was the practice of soaking nuts before consuming them to break down the enzyme inhibitors. Who knew you had to soak your nuts? So, I’ve dived into the realm of nut…
Read MoreHydrate your body!
Hydrate your body! Did you know that hydration is the most common nutritional deficiency in America? Hydrating your body is so important. We’ve all heard you can go for weeks without food, but only days without water. On average an adult body is made up of 55-60% of water. Our body can produce only 8%…
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