Top Login

Easy back to school treat ~ Almond Flour Chocolate Chip Cookie Goodness

~Grain Free Goodness~ Love these easy and delicious cookies for everyday treats or lunches.  Since we’ve been gluten free for about 3 years now finding healthy yummy options is exciting!  I’m not going to lie and say we’re  exclusively gluten free, but for the ones it doesn’t make ill (myself and 14 year old daughter) we […]

Continue Reading 0

Feel The Bern! FREE PRINTABLE BERNIE SANDERS POSTER. Your Healthy Body is a Socialist Community.

If your healthy cells, organs and systems wanted to name their political philosophy they’d be socialist and you’d be their egalitarian leader.  Why don’t we try treating the country like a healthy body?  We have the chance now!  Elect Bernie Sanders and put the “We” back in  “We The People”.  Right click this image and “download” or “save […]

Continue Reading

Big Toe Alignment and Arch Support.

So simple, yet so overlooked.  I wish I had learned this before my feet had become weak, floppy paddles (read more about that here).  Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too.  But the majority of work anchoring the supporting ends of the medial arch, […]

Continue Reading 2