It just clicks one day, you’re sitting there feeling just gross, and your mind just says, “do something”. So I did! I joined a gym for the first time in my life and started working out. It was so freaking hard, but I kept going 5 days a week. Slowly changed my diet eating less […]
If your healthy cells, organs and systems wanted to name their political philosophy they’d be socialist and you’d be their egalitarian leader. Why don’t we try treating the country like a healthy body? We have the chance now! Elect Bernie Sanders and put the “We” back in “We The People”. Right click this image and “download” or “save […]
So simple, yet so overlooked. I wish I had learned this before my feet had become weak, floppy paddles (read more about that here). Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too. But the majority of work anchoring the supporting ends of the medial arch, […]
Enjoy this guided meditation to increase presence, balance and ease, or anytime you’d like to feel more here now.