~Grain Free Goodness~ Love these easy and delicious cookies for everyday treats or lunches. Since we’ve been gluten free for about 3 years now finding healthy yummy options is exciting! I’m not going to lie and say we’re exclusively gluten free, but for the ones it doesn’t make ill (myself and 14 year old daughter) we […]
It just clicks one day, you’re sitting there feeling just gross, and your mind just says, “do something”. So I did! I joined a gym for the first time in my life and started working out. It was so freaking hard, but I kept going 5 days a week. Slowly changed my diet eating less […]
If your healthy cells, organs and systems wanted to name their political philosophy they’d be socialist and you’d be their egalitarian leader. Why don’t we try treating the country like a healthy body? We have the chance now! Elect Bernie Sanders and put the “We” back in “We The People”. Right click this image and “download” or “save […]
So simple, yet so overlooked. I wish I had learned this before my feet had become weak, floppy paddles (read more about that here). Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too. But the majority of work anchoring the supporting ends of the medial arch, […]
Enjoy this guided meditation to increase presence, balance and ease, or anytime you’d like to feel more here now.