Top Login

Neck and Shoulder Pain Positional Self Release

In the original spirit of this blog (freely available healthcare and life-force for the common Joe): I hope to save your pocketbook and your liver the cost of that Advil®. Because screw that aspect of symptom-suppressing Western Medicine that avoids addressing root cause of things you can fix yourself with a little care and “looking into”.  Enjoy this […]

Continue Reading 0

Grain free Pumpkin Coffee Cake

This grain free pumpkin coffee cake is delicious.  It’s not only grain free but refined sugar free too!  I’ve adapted my recipe from Jay’s Baking Me Crazy, Paleo Pumpkin Coffee Cake’s recipe. Grain free Pumpkin Coffee Cake Cake ingredients  Preheat oven 325 1/4 C grass-fed butter (melted) 1/4 C maple syrup 1/4 C coconut sugar 1 […]

Continue Reading 0

Your Rib is Not Out, It’s Just Freaked Out.

Your ribs aren’t “out”(that would be excruciating and you should be in the Emergency Room).  They’re probably just freaking out! They’re freaking out because they’re trying too hard to do too much at once.  They’re overworked community members within the community of you.  You’re the leader and management of this community; it’s time to engage and smooth […]

Continue Reading 0

Grain free yummy bars

These grain free yummy bars are a great snack or dessert.  We love eating them and they rarely last more then a day or two.  These are slightly adapted from the recipe on www.cookwithmanali.com. Grain free yummy bars 1 C. Almond meal 1/4 tsp. sea salt 1/2 tsp. baking powder 1/2 C. almond butter 1/4 […]

Continue Reading 0

Grain Free Wraps

It’s back to school and the daily grind over here, and we needed something new and different for lunches. I’ve been working on this grain free wraps recipe and really like how they turned out.  They’re great alternative to the regular sandwich.  You can even use the wraps as a crepe and add some fruit, […]

Continue Reading 0

Olympic Cupping: Octopus Attacks Elite Athlete’s Fascia

Olympic athlete cupping marks, everybody is buzzing about them.  What’s with them, and why on earth would anyone intentionally be attacked by an octopus to perform better? Great questions, and I can’t express how overjoyed I was to hear the Sports Anchor say the words “Myofascial Decompression” during a national broadcast. As a myofascial therapist, I love anything that informs […]

Continue Reading 0