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October 20, 2008 ~ Headache Relief: Quit Losing Your Head

Headache Relief: Quit Losing Your Head
By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.
Portland Massage, Chair Massage, Myofascial Body & Energy work.

This is a quick thought about our noggins that leads to more freedom and less tension in our heads and necks; fewer tension headaches too. Don’t force it. If you can’t comfortably make your head or neck do the things I’m asking, watch the video repeatedly and imagine yourself comfortably moving in the same way while saying this mantra to your body: “I trust you.”. Also, a visit to your neighborhood Chiropractor or Massage Therapist could do you wonders!