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Neck and Shoulder Pain Positional Self Release

  In the original spirit of this blog (freely available healthcare and life-force for the common Joe): I hope to save your pocketbook and your liver the cost of that Advil®. Because screw that aspect of symptom-suppressing Western Medicine that avoids addressing root cause of things you can fix yourself with a little care and “looking into”.  Enjoy […]

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Grain free Pumpkin Coffee Cake

This grain free pumpkin coffee cake is delicious.  It’s not only grain free but refined sugar free too!  I’ve adapted my recipe from Jay’s Baking Me Crazy, Paleo Pumpkin Coffee Cake’s recipe. Grain free Pumpkin Coffee Cake Cake ingredients  Preheat oven 325 1/4 C grass-fed butter (melted) 1/4 C maple syrup 1/4 C coconut sugar 1 […]

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Your Rib is Not Out, It’s Just Freaked Out.

Your ribs aren’t “out”(that would be excruciating and you should be in the Emergency Room).  They’re probably just freaking out! They’re freaking out because they’re trying too hard to do too much at once.  They’re overworked community members within the community of you.  You’re the leader and management of this community; it’s time to engage and smooth […]

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