A Mind-Body Hack for Musculoskeletal Pain
The lenses we view things through can change our experience. My Dad had a plate in his skull and a tendency to grow benign tumors in the meninges surrounding his brain. He suffered debilitating headaches, was disabled and unable to perform his work, took opiates and hoped the symptoms would shut up long enough to […]
New Video: Self-Rib Correction Technique for Back, Shoulder, and Neck Pain. + COVID-19 Closure Update.
I hope you and your family are staying healthy and safe at home, or healthy and safe @ work if you are on the front lines – a huge thank you to you all. I know we could all use a massage right about now. Until our practices can legally re-open, I’ve made a video […]
Spring 2019 Update: Fees, ALL SOCKS 40% OFF, and this comic:
SOCK SALE: It’s almost Summer, so who needs socks? I don’t (need so many : )). Please take mine and make them yours at 40% off! Click here to shop and use coupon code: junesocks40 at checkout. Sale ends June 30th, 2019. Shipping tip: Free Pickup at your next appointment is now an option. Many […]
Transcend Bodywork Winter 2018 Update
Big news! You’ve gotta watch my video update to hear it. Click Play above! You can leave a Google Review Here: https://goo.gl/dQDm29 Be sure you subscribe on Youtube! https://goo.gl/s9UyRw Thanks for watching, Happy 2018!
Martial Arts Influence in Technesoma Myofascial Therapy
Martial Arts were one of the last places I expected to find healing. But there it was. Mind blown. After only a couple years of practice, I found my life, my body, and my bodywork had changed for the better. Enjoy this short video on how Martial Arts profoundly influenced me as a bodyworker. This […]
Neck and Shoulder Pain Positional Self Release
In the original spirit of this blog (freely available healthcare and life-force for the common Joe): I hope to save your pocketbook and your liver the cost of that Advil®. Because screw that aspect of symptom-suppressing Western Medicine that avoids addressing root cause of things you can fix yourself with a little care and “looking into”. Enjoy […]
Tips for surviving the holidays
These next few months are full of family and friends gathering to celebrate together. These celebrations are always centered around FOOD! Food is so very important on so many levels for our health. It really boils down to what kinds of food you choose to eat, and how much of this food you’re eating. Here […]
The Feel Less Anxious and Inhabit Your Body Meditation for Election or Other Stressors
Ick. Just ick. No matter what side of the election you are on, it has probably made you feel disgusting in your body at some point in time. We are at the finish line of what has been a two year drama fest leaving pretty much every American feeling both disenfranchised by government and suspicious of their […]
Grain free Pumpkin Coffee Cake
This grain free pumpkin coffee cake is delicious. It’s not only grain free but refined sugar free too! I’ve adapted my recipe from Jay’s Baking Me Crazy, Paleo Pumpkin Coffee Cake’s recipe. Grain free Pumpkin Coffee Cake Cake ingredients Preheat oven 325 1/4 C grass-fed butter (melted) 1/4 C maple syrup 1/4 C coconut sugar 1 […]
Roasted spiced pumpkin seed recipe
Fall is here, pumpkins are ready and it’s that time of year ‘everything is pumpkin’. We love roasted pumpkin seeds. I purchased these raw pumpkin seeds from Trader Joes. We also love scooping out the seeds from the pumpkins and roasting those too. They’re great as a snack, sprinkle on salads or add to trail […]
