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Big Toe Alignment and Arch Support.

So simple, yet so overlooked.  I wish I had learned this before my feet had become weak, floppy paddles (read more about that here).  Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too.  But the majority of work anchoring the supporting ends of the medial arch, […]

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