So simple, yet so overlooked. I wish I had learned this before my feet had become weak, floppy paddles (read more about that here). Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too. But the majority of work anchoring the supporting ends of the medial arch, […]
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Think Like a Tree Meditation
Enjoy this guided meditation to increase presence, balance and ease, or anytime you’d like to feel more here now.
