Top Login

Free Feet!

Free Feet!By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. This exercise does require an object- the best tools are free- look in the recycling bin! Inspired by bears using trees to massage their backs. The world is your massage tool! Be creative. If your body […]

Continue Reading 0

Breath Surfing: Ride Your Own Wave

Breath Surfing: Ride Your Own WaveBy Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. If there is one movement I’d like everyone to know comfort in their entire range of motion, it’s breath. Breath is the center we can base all of our relationships of comfort […]

Continue Reading 0

The Disco Ergonomic Exercise: Why I’d rather Stay Alive & end the Arms Race.

The Disco Ergonomic Exercise: Why I’d rather Stay Alive & end the Arms Race.By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. The Disco Exercise is something I’ve taught countless times in my practice as a Massage Therapist and Energy Healer. It is effective for reducing […]

Continue Reading 0