Grain free Pumpkin Coffee Cake

This grain free pumpkin coffee cake is delicious.  It’s not only grain free but refined sugar free too!  I’ve adapted my recipe from Jay’s Baking Me Crazy, Paleo Pumpkin Coffee Cake’s recipe. Grain free Pumpkin Coffee Cake Cake ingredients  Preheat oven 325 1/4 C grass-fed butter (melted) 1/4 C maple syrup 1/4 C coconut sugar 1…

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Roasted spiced pumpkin seed recipe

Fall is here, pumpkins are ready and it’s that time of year ‘everything is pumpkin’.  We love roasted pumpkin seeds.  I purchased these raw pumpkin seeds from Trader Joes.  We also love scooping out the seeds from the pumpkins and roasting those too.  They’re great as a snack, sprinkle on salads or add to trail…

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