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Nutty Fat Bombs

Made these easy yummy nutty fat bombs last night for a quick snack.  These are great for pre and post workout, or just anytime quick snack.  It’s full of essential fatty acids, healthy fat and some collagen protein.  Gives you fuel to burn to satisfy hunger. Nutty Fat Bombs 1 C. Almond Butter 1/2 C […]

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Damn good balls!

These delicious, simple Coconut Date Balls are adapted from a recipe my dear friend and colleague Kristina Perry, NTP, made for us at our graduation celebration this past June. 1 1/2 C Medjool Dates, pitted and soaked in warm water 5min 2 C plus 2 T  unsweetened coconut flakes 1/4 C Almond meal 3 T […]

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