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Roasted spiced pumpkin seed recipe

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Fall is here, pumpkins are ready and it’s that time of year ‘everything is pumpkin’.  We love roasted pumpkin seeds.  I purchased these raw pumpkin seeds from Trader Joes.  We also love scooping out the seeds from the pumpkins and roasting those too.  They’re great as a snack, sprinkle on salads or add to trail mix.

Here are 2 simple recipes we enjoy.

Roasted spiced pumpkin seed recipe

Preheat oven 350

2 C. raw pumpkin seeds

2 tsp. coconut oil or avocado oil

2 tsp. turmeric

1/2 tsp. sea salt

1/4 tsp. black pepper

2-3 drops of your favorite hot sauce (optional)

Toss ingredients in a bowl until pumpkin seeds are coated.  Spread on a cookie sheet.

Bake at 350 for 10-15mins, until lightly toasted.

 

Simple roasted pumpkin seed recipe

Preheat oven 350

2. C raw pumpkin seeds

2 tsp. butter, coconut oil or avocado oil

1/2 tsp. sea salt

Toss together until pumpkin seeds are coated, and spread on cookie sheet.

Bake on 350 for 10-15min

 

Enjoy, and happy fall!

 

 

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