Fall is here, pumpkins are ready and it’s that time of year ‘everything is pumpkin’. We love roasted pumpkin seeds. I purchased these raw pumpkin seeds from Trader Joes. We also love scooping out the seeds from the pumpkins and roasting those too. They’re great as a snack, sprinkle on salads or add to trail mix.
Here are 2 simple recipes we enjoy.
Roasted spiced pumpkin seed recipe
Preheat oven 350
2 C. raw pumpkin seeds
2 tsp. coconut oil or avocado oil
2 tsp. turmeric
1/2 tsp. sea salt
1/4 tsp. black pepper
2-3 drops of your favorite hot sauce (optional)
Toss ingredients in a bowl until pumpkin seeds are coated. Spread on a cookie sheet.
Bake at 350 for 10-15mins, until lightly toasted.
Simple roasted pumpkin seed recipe
Preheat oven 350
2. C raw pumpkin seeds
2 tsp. butter, coconut oil or avocado oil
1/2 tsp. sea salt
Toss together until pumpkin seeds are coated, and spread on cookie sheet.
Bake on 350 for 10-15min
Enjoy, and happy fall!
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